https://www.youtube.com/watch?v=gwD8Z_3Y4zI http://goo.gl/9PSXIN Thanks to The Washington Post for featuring us in an article that helps spread the message about Slow Motion Strength Training and its amazing results associated with this scientifically proven method. The Perfect…
Strength Training as an Aid to Running Performance | INFOGRAPHIC
This infographic shows how effective strength training is in improving runners’ race times. https://www.youtube.com/watch?v=oHJWsO1E4cA
Strength Training and the Differences between Men and Women
This infographic by personal trainer Hartsdale shows some of the inherent differences between men and women and how this can influence strength training.
Everything about Chest Press
Chest press is much more than just an exercise to make young guys look good in t-shirts. The chest press strengthens three important muscles, and these muscles have significant roles in athletic and daily activities.…
Personal Trainer Hartsdale
Personal Trainer Hartsdale http://www.theperfectworkout.com/personal-trainer-Hartsdale Personal trainer Hartsdale specializes in a unique slow-motion strength training method that gives you a firmer, stronger, more shapely body from just two 20-minute training sessions per week.
The Importance of Strength Training for Cancer Survivors
Find out how strength training can provide a way for cancer survivors to work towards regaining their pre-cancer functional capacity, and, increase the chances of living longer. http://www.theperfectworkout.com/personal-trainer-Hartsdale
Personal Trainer Hartsdale
https://www.youtube.com/watch?v=kuSW1mTk67Y&feature=youtu.be http://www.theperfectworkout.com/personal-trainer-Hartsdale Personal trainer Hartsdale specializes in a unique slow-motion strength training method that gives you a firmer, stronger, more shapely body from just two 20-minute training sessions per week.
Infographic – The Preacher Curl
Find out how you can make your biceps become stronger for important functional purposes by using preacher curl machine with this infographic by personal trainer Hartsdale.
INFOGRAPHIC: 7 Big Flaws Citizens Make When Selecting A Personal Trainer
Protect yourself from picking the wrong personal trainer in Hartsdale, check out http://www.theperfectworkout.com/personal-trainer-Hartsdale.